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Last updated: 11.31am, Friday 6th November 2020 by

Here are The Reinvention tips for coping with stress during the lockdown. We have created infographics so you can share, download and print to help your family and friends during these uncertain times.

Covid 19 can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.

Taking care of the mind and body is always important, but doing so amid a pandemic can be tricky. So here are some tips to help get you through your day.

For more information for support with your health and fitness, check out our Hampden Sports Clinic website...

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