Our Packages

FOUNDATION

£79

Client will learn;

  • Body fat composition
  • Nutritional changes and recommendations
  • Individualised activity plan
  • How to safely improve health, fitness and well-being.

Tests include;

  • Medical & injury history
  • Past and planned activity levels
  • Blood pressure
  • Peak flow (lungs)
  • Body fat analysis
  • Diabetes screen
  • Strength & fitness tests
  • Dietary / nutritional proposals
  • Personal Trainer session with individualised programme
  • Report with test results and proposals

The total value, purchased as individual items, is £155

INTERMEDIATE

£157

Client will learn;

  • All of Foundation

PLUS

  • Proposals to add efficiencies to training regimen
  • Alterations to balance and intake of diet and nutrition
  • Personalised strength and conditioning plan

Tests include;

  • All of the Foundation components

PLUS

  • Consult/exam with Sports Doctor
  • Resting ECG
  • Exercise ECG (treadmill or bike)
  • V02 max test
  • Spirometry (detailed lung function)
  • Heart/stroke risk assessment
  • Sleep diary
  • Sport-specific Personal Trainer session
  • Report with test results and proposals

The total value, purchased as individual items, is £355

ADVANCED

£229

Client will learn; 

All of Foundation and Intermediate, as appropriate

PLUS

  • Training profile based on lactate threshold
  • Detailed sport-specific strength and conditioning programme
  • Proposals to amend training methodology and/or frequency
  • Optimal performance

Tests include;

  • All of Foundation and Intermediate components, as appropriate

PLUS

  • Full consult/examination with Sports Doctor
  • Detailed musculoskeletal assessment and analysis
  • Biomechanical assessment
  • Lactate profiling
  • Sport specific Personal Trainer sessions
  • Full written report with test results and proposals
  • 6 week review

The total value, purchased as individual items, is £475

WE CAN TAILOR A RANGE OF ASSESSMENTS, TESTS AND PROGRAMMES TO SUIT YOU. PLEASE JUST ASK!

PERSONALISED GIFT VOUCHERS ARE AVAILABLE WITH PACKAGE.

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Call us on

0141 616 6161

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