Top Physio Tips for Snow Season

With the snow sports season upon us, many are counting the clock down to the next run. Did you know that exercising at altitude requires more energy than exercising at sea level? Those not prepared are more likely to have their time in the snow marred by...

VO2 max explained!

  As runners, we each use various methods of training and workouts in our own way. But for Hampden Sports Clinic Sports Scientist, Seamus McCafferty, “Having a better understanding of your cardiovascular system through a VO2 max test can be essential to take your performance to the next level.” So...

The Medical

Almost everything you buy these days you’ll look at reviews, comparisons and performance. Well, it’s much the same in professional sports. Hampden Sports Clinic was set up as a non-profit organisation to help smaller football clubs carry out thorough medicals prior to a player transfer. We...

Science & Sense…Top Recovery Tips

So what is the best way to recover? Importantly, do what is right for you, what is good for the 10K running goose may not be good for the Tough Mudder running gander. Everyone has their own thoughts when it comes to getting back to...

A painful stitch is never in time…

As the massage and physio partner for the Great Women's 10k in Glasgow, we're offering exclusive rates to all those entered - just call us to find out how we can help you arrive at the start line best prepared and get to the finish...

The Perfect Package

Even though we say so ourselves you would be hard pushed to find a more perfect gift package (or three) this Christmas.  Or anytime for that matter. These gifts are unique, easy to get your hands on (no trawling around the shops on Christmas Eve for...

Hello world!

Exciting times people!  Alongside our fantastic new website we are excited to announce the birth of our blog, Inside Hampden! We look forward to sharing with you some belting blogs and a healthy smattering of vlogs along the way.  So buckle up and subscribe now...