Health & Fitness Packages

Step 1 – BASELINE

The key markers from which all else follow. Here you will undergo a range of tests and measures that will inform much of your plans, your ideas, your goals and your methods moving forward.

A 4-site body fats (we all have some!), a resting ECG, an exercise ECG and a V02max test are all part of our Baseline package. All of which are vital in helping you to train safely, understand your body and fulfil your potential. All heart results are independently reassessed by an external cardiologist, with a full written report provided.

The cost for the Baseline programme is £150

Option Step 2 – HEALTH

Following on from your Baseline results; if health is your priority you can add a full medical consult with Dr John MacLean, one of the country’s leading sports medicine specialists.

A full range of tests will include heart and stroke risk assessment, diabetes, spirometry, eyes, throat, ears and abdomen that will leave you secure in the knowledge it provides. A written report with all of your results is provided as part of the service.

The Health package add-on fee is £50

Option Step 2 – PERFORMANCE

If improved performance is your priority then a full MSK (musculoskeletal) assessment with an elite-level physio will identify how to improve your strengths and strengthen your weaknesses in your sporting performance. Balance, flexibility, form and content will be highlighted to you and illustrated with a full written report.

The Performance package add-on fee is £50

Health & Fitness enhancements

£25 Full ISAK profile (8 skin folds, 2 breadths, 4 girths)

£30 Peak power profile (cycling wingate)

£30 Nutrition & sleep assessment (with report)

£35 per session  Personal Trainer

WE CAN TAILOR A RANGE OF ASSESSMENTS, TESTS AND PROGRAMMES TO SUIT YOU. PLEASE JUST ASK!
PERSONALISED GIFT VOUCHERS ARE AVAILABLE WITH EVERY PACKAGE.

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0141 616 6161

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